here to help
If you or someone you know is struggling, below are some organisations you can reach out to for help.
If it is an emergency and you feel like you or someone else is at risk call 111
Confidential LGBTIQ+ Affirming Support
0800 376 633
Free text 234
Email talk@youthline.co.nz
Web chat from 7pm–10pm
0800 942 8787 (for 5–18 year olds).
Phone counselling is available
Monday to Friday, 12noon–11pm
and weekends, 3pm–11pm.
Online chat is available
Monday to Friday from 1pm–10pm and Saturday and Sunday from 3pm–10pm.
0800 688 5463 (OUTLINE)
0800 256 313
0800 LIFELINE (0800 54 33 54) or free text HELP (4357)
Online chat support is available for guidance, support, or advice around sexuality, gender identity, and intersex status. 2-4pm Monday - Friday
0800 111 757
Free text 4202
Suicide Crisis Helpline
0508 TAUTOKO (0508 828 865)
0800 726 666
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Redvespa is a business consultancy which focuses on helping communities realise their potential. That applies to the business community and to the people of Aotearoa. In particular, we have a passion for helping New Zealand’s youth realise their potential. That is why we’ve created this website and made it free for everyone to engage in these helpful wellbeing tools and resources.
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